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February

21


Tips to Gain Muscles

7 — Stay Hydrated

Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. You should aim to drink at least 3 liters per day.

6 — Eat More than you Think you Need

When you are really trying to gain weight and muscle you should eat more then you think. Great tip is to try add an extra serving meal to every meal, but that does not mean that you are allowed to eat anything you want, try to stay away from foods that are high in sugar and filled with unhealthy fats.

5 — Eat High-Calorie Whole Foods

Here are some of the foods you should eat if you want to gain muscle:

• Food rich in protein(steak and roast beef, roasted chicken, salmon, eggs …)

• Eat plenty of fruits and vegies, they provide you with fiber and help you to stay hydrated

• Eat food rich in good carbs and healthy fats like oatmeal, whole wheat and quinoa, beans almonds and peanuts

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