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February

21


Unusual Ways to Get Fit in 2015

8 — Rock Climbing

Rock climbing can be one of the best sports for increasing your core and upper arm strength. Indoor or outdoor climbing has both its own and different views and is great for just a fun activity. Whether you decide to go solo or with a group of friends, it is guaranteed to give you an awesome and one of a kind work out. If you’re up for a challenge, and want that toned arm look for the New Year, rock climbing can be the perfect new way of exercise for you!

7 — Kickboxing

Ever wonder if you could kick some serious ass and get a great workout at the same time? Kickboxing is beneficial for both your body and your mind. It’s a great way to get out your anger and stress, build your confidence and tone your entire body at the same time. Feel sexy and confident the next time you exercise when you kick box, and always remember to show off your latest moves!

6 — Martial Arts

Even though there are many different types and branches of martial arts, the benefits are all the same. Not only is it a good core and toning exercise, martial arts benefit you with muscular strength, dynamic energy, new abilities, flexibility, peripheral vision, concentration and you will even learn to understand the mechanics and techniques of your body’s natural and forced movements. Just like kick boxing, martial arts help you with self-defense and can improve your body’s tone.

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