8 — Chair Squats
The thing about squats is it takes so much effort and you can’t do it in just normal clothes. The thing about CHAIR squats is it makes this easier to do, but also isn’t as hard on your body as full squats are. This is great for glutes and quads.
7 — Jump Squats
This isn’t exactly an exercise you can do at your workplace or in your skinny jeans, but sweats? You got it! Stand shoulder-width apart, arms at side, and go into a squat. Then, jump straight up with your arms pointed up towards the ceiling. When you land, go right back down to where you first were and repeat! Simple and quick and gets you active for toner quads and hamstrings.
6 — Hip Bridge
This exercise can be done in a matter of minutes and it’ll really help out and tone your glutes. For this quick exercise, lay on carpet or a padded floor and keeping your upper back on the ground, raise your buttocks off the ground like pictured above, hold it for one or two seconds, and go back down. Repeat 15 times for one set, and do as many sets as you would like.