8 — Water
Drinking a glass of water as part of your wake up routine will get your body awake and increase healthy digestion throughout the day. Water is a great resource that is available to almost all people, yet gets tossed aside for soda, or other drinks that cost more. Drinking water in the morning is essential to maintaining a balanced blood flow, and will assist your body in digesting calories and vitamins from the food you eat throughout the day.
7 — 1% Milk
Ever since you were young you were told milk is important. Now I will further that saying by your parents and tell you all the benefits it can provide for you as a grown up! 1% milk has all the benefits of a great meal- protein, necessary fat, and carbs are all including in this power drink. Drinking a glass of calcium-enriched milk in the morning can help your body’s cells burn fat faster instead of your body holding onto it making it easier to reach that weight goal!
6 — Orange Juice
Orange juice is a very common breakfast drink, yet few people know the great benefits that come with drinking this delicious drink! Oranges are an excellent source of vitamin C, and also contains a great antioxidant that may protect from a variety of diseased including lung cancer, and cataracts. Instead of coffee, try some orange juice and your body will thank you in so many ways!