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February

21


Best Protein Foods To Eat For Weight Loss

9 — Home-made Protein Bar

This is a great way to learn some new ways of cooking that will promote a healthier lifestyle! All you need to do is look up a recipe on how to make protein bars, and you can mix and match recipes together to form your ideal protein bar, which can be a great snack that will fill you right up! There are so many recipes out there; you’ll be satisfied with plenty of them, I guarantee it!

8 — Low-fat Blueberry Muffins

Blueberries, along with a low-fat recipe to make muffins are an excellent and protein-packed start to your day. The antioxidants found in blueberries matched with the low-fat breading substitutes that are found in healthy muffin recipes can create a delicious and protein-packed meal to start your day off.

7 — Eat the Green Stuff!

Lettuce, Vegetables, Spinach, Asparagus, whatever you can find that is green usually is great for your body (besides green skittles and M&M’s of course). Look at this photo above; a tortilla bowl with some spinach and other vegetables paired with what looks to be some apple slices, and tomatoes all sprinkled with sesame seeds on top! Get creative, you can be healthy and it can taste good at the same time! Fill yourself up with this protein filled snack and you’ll be full and healthy which makes anyone feel good!

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